Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)
When life feels chaotic, the real issue isn’t motivation - it’s mental overload.
Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.
Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.
Learn more at www.theADHDmom.com
Podcasting since 2015 • 31 episodes
Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Latest Episodes
Decision Paralysis & the Spoon Theory Explained with Special Guest Leah Carroll (part 3)
Ever stare at your to-do list and feel like your brain just… freezes? Yep. Same.In this episode, Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an e...
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20:01
Habit Stacking Simple Nightly Routines for REAL life, not a perfect life with Special Guest Leah Carroll (part 2)
ADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about the practical side of this: habit stack...
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21:29
Stop Forcing Habits: What ADHD Brains Actually Need - with Special Guest Leah Carroll
If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that ac...
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26:46
Why Quick Wins Work for Your ADHD Brain (It’s Not What You Think)
In this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains.If you’ve ever felt motivated at the start and completely overwhelmed...
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10:31
Setting GOALS with ADHD: Why Traditional Goals Don’t Work (and What Does)
If goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean
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8:27