Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Latest Episodes
ADHD and Identity: Superpower, Disability, or Both? with Dr. Aaron Dodini
Some days you are on fire. The next day you cannot find your keys. So which one is the real you?Dr. Aaron Dodini is a licensed clinical psychologist and the founder of Axon ADHD. In week four of our October series, we take on the questio...
What Keeps You from Getting an ADHD Diagnosis with Dr. Aaron Dodini
You know something is off. You have known for a while. And you have not made the call yet.Dr. Aaron Dodini is a licensed clinical psychologist behind Axon ADHD. In week three of our October series, he explains what keeps parents from see...
ADHD, Anxiety, and Depression: How to Tell What Is Going On with Dr. Aaron Dodini
You have been told it is anxiety. Or depression. Or just being a mom. And the answer still does not fit.Dr. Aaron Dodini is a licensed clinical psychologist behind Axon ADHD. In week two of our October series, he helps sort out what is A...
What Is ADHD, and How Do You Get Diagnosed with Dr. Aaron Dodini
Your child gets evaluated. You sit down with the questionnaire. Somewhere around question six, you realize you are answering it about yourself.Dr. Aaron Dodini has heard that story for years. He is a licensed clinical psychologist behind...
Functional Labs for ADHD Moms: The Three Markers Your Doctor Isn't Reading For You, with Hali Laricey
You went to the doctor. You said you were tired. They ran your labs. Everything came back "within range." And you still feel terrible.Hali Laricey has heard this story so many times she built her practice around it. Hali is a Certified F...