Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do. and somehow the chaos is still winning.
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode gives you fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No 10-step frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Your Brain is Full: How to Stop the ADHD Working Memory Glitch | 023
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What is your biggest challenge with ADHD?
Summary
In this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with ADHD and the importance of finding personalized systems to manage daily tasks effectively.
Key Points
- Dr. Kailey Buller shares her ADHD diagnosis journey.
- Importance of externalizing information to manage ADHD.
- Working memory challenges for ADHD individuals.
- Finding personalized systems to manage daily tasks.
- ADHD symptoms often misdiagnosed as anxiety in women.
- Practical strategies for managing ADHD effectively.
- The role of apps like Todoist in managing tasks.
- ADHD's impact on executive functions like task initiation.
- The spectrum of ADHD symptoms and individual differences.
- The importance of understanding personal ADHD traits.
Dr. Kailey Buller -
Website: https://www.vitalswithdrbuller.com/
Instagram: https://www.instagram.com/vitalswithdrbuller
TikTok: https://www.tiktok.com/@vitalswithdrbulle
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Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.