Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Stop Scheduling Time. Start Scheduling Tasks with Dr. Kailey Buller
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What is your biggest challenge with ADHD?
You sit down to work for two hours. An hour later you have rewritten your to-do list, checked your phone, and made coffee. The work is not done.
Dr. Kailey Buller is back with a quick win that fits how the ADHD brain actually works. Stop scheduling time. Start scheduling tasks. Block an afternoon for "finish two pages and the one-page PDF," not "work from one to four." You already do this with errands without thinking about it. Apply it on purpose to everything else.
In this episode:
- Why time blindness makes time blocks feel the same whether they're 30 minutes or 3 hours
- How task-based scheduling gives your brain a discrete edge to grab onto: done or not done
- The dopamine reward that makes the next task more likely to start
- How to use unexpected 20-minute pockets without losing them to figuring out what to do
- The laundry reframe that lets you redefine what "done" actually means
Dr. Kailey Buller is a double board-certified physician in Emergency Medicine and Family Medicine, mom of two, and creator of Surviving Tiny Humans.
Find her at Vitals with Dr. Buller.
Grab your free Dopamine Hit List at TheADHDMom.com/dopaine
If this episode helps, share it with one ADHD mom who needs to hear it.
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✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain
Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.